Meals arrive cold for you to reheat at home at your own convenience. Mains and sides last up to 7 days chilled  from dispatch or 4 months frozen.

Chicken

Southern Chicken
5.50

Succulent oven baked pieces of chicken breast, coated in a secret breadcrumb recipe. One for the chicken lovers!

P. 51g / C.11g / F.18g / Kcals 402

Nut Free

Quantity:
Add To Cart
Chicken Katsu Curry
5.50

Oven baked breaded sliced chicken breast. A mild tangy Japanese curry sauce with a hint of coconut and tamarind. 

P. 50g / C.18g / F.20g / Kcals 452

Nut Free

Quantity:
Add To Cart
Jerk Chicken
5.50

Chicken breast strips, dry rubbed with slightly spicy jerk seasoning. This one has a little bit of a kick to it.

P. 43g / C.16g / F.12g / Kcals 344

Nut Free / Dairy Free / Gluten Free

Quantity:
Add To Cart
 
Skinny Parmo
5.50

Our take on the famous Boro classic. Oven baked chicken. Low fat cheese and a scrummy low fat bechamel sauce. Don't be fooled...low in calories, high in taste! 

P. 51g / C.16g / F.23g / Kcals 457

Nut Free

Quantity:
Add To Cart
Saffron chicken
5.50

Tender chicken breast strips coated in dads very own secret saffron marinade. Low in carbs, High in protein!

P. 41g / C.4g / F.8g / Kcals 252

Nut Free

Quantity:
Add To Cart
 

Meat

Chilli Con Carne
5.50

Lean 5% fat minced beef, kidney beans, black beans, Mexican spices, tomato & herbs. 

P. 52g / C.25g / F.15g / Kcals 433

Nut Free / Gluten Free / Dairy Free

Quantity:
Add To Cart
Rump Steak Stir Fry
6.20

A mixed base of courgettes, green beans, carrots, broccoli, capsicum, ginger, garlic in a light soy topped with strips of glazed rump steak strips.

P. 25g / C.14g / F.8g / Kcals 288

Nut Free / Gluten Free / Dairy Free

Quantity:
Add To Cart
Mamas Meatballs
5.50

Steamed Italian style meatballs in a rich tomato & basil sauce...Simply amazeballs!

P. 22g / C.12g / F.12g / Kcals 244

Nut Free / Gluten Free / Dairy Free

 

Quantity:
Add To Cart
 
Kofta Patties
5.50

Lean ground mince beef, spring onions, spices & quinoa. Our nutritious version of a kebab.

P. 25g / C.8g / F.16g / 316Kcals 

Nut Free / Gluten Free / Dairy Free

 

Quantity:
Add To Cart
 

Vegan

Stuffed Peppers & Aubergine
5.50

Oven baked sweet peppers & Aubergine filled with wild black & brown rice, green lentils, quinoa, tamarind, mixed seeds and date molasses.

P. 12g / C.38g / F.11g / 299Kcals 

Nut Free / Gluten Free / Dairy Free / Vegan / Vegetarian

Contains dried fruit

Quantity:
Add To Cart
Vegan Moussaka
5.50

Delicious layers of grilled vegetables bound together with vegan béchamel and exotic spices.

P. 26g / C.22g / F.11g / 291Kcals 

Dairy Free / Vegetarian / Vegan

Contains nuts / Contains dried fruit

 

Quantity:
Add To Cart
Stuffed Sweet Potato Patties
5.50

light sweet patties filled with barberries, nuts and saffron.

P. 11g / C.39g / F.9g / 281Kcals 

Gluten Free / Dairy Free / Vegetarian / Vegan

Contains nuts / contains dried fruit

 

Quantity:
Add To Cart
 
Pasta Primavera
5.00

Flaovoursome pasta served with spinach, kale, green peas, edamame beans and Napoli sauce.

P. 18g / C.44g / F.9g / 329Kcals 

Nut Free /  Dairy Free / Vegetarian / Vegan

Contains soya

Quantity:
Add To Cart
 

VEGGIE

 
Grilled Halloumi & Peppers
5.50

Strips of grilled halloumi & oven baked sweet mixed peppers. 

P. 14g / C.38g / F.16g / 352Kcals 

Vegetarian / Nut Free / Gluten Free

Contains Milk

Quantity:
Add To Cart
Grilled Veggie Patties
5.50

Eggs, kale, spinach, soya beans, leeks & barberries. A veggies dream!

P. 13g / C.13g / F.17g / Kcals 257 

Nut Free / Gluten Free / Vegetarian 

Contains Soya

Quantity:
Add To Cart
 

SEAFOOD

 
Sweet Chilli Prawn Stir Fry
5.50

Succulent prawns, root veg, bell peppers and Chinese veg in light sweet soya glaze.

P. 22g / C.37g / F.8g / 308Kcals 

Nut Free / Gluten Free / Dairy Free /

Contains Soya, Contains Nuts, Contains Celery Sesame, Contains Croustade

Quantity:
Add To Cart
Thai Fish Cake
5.50

Cod fillet, Potato, coriander, spring onions, ginger, lime leaves and lemongrass. 

P. 33g / C.21g / F.8g / Kcals 288

Nut Free / Gluten Free / Dairy Free

 

 

Quantity:
Add To Cart
 

SALADS

Superbean Salad
5.50

Mixture of good for you power beans, root veg ribbons & sumac, in a tangy garlicky & herby lime dressing. You'll be full of beans after this one.

P. 18g / C.38g / F.14g / 350Kcals 

Nut Free / Gluten Free / Dairy Free /Vegetarian / Vegan

Contains Celery / Contains Mustard / Contains Soya

Quantity:
Add To Cart
Cauliflower Tabbouleh Salad
5.50

Cauliflower rice, bulgur wheat, aromatic herbs & spices, mixed seeds, pomegranate seeds and sweet peppers.

P. 15g / C.37g / F.11g / 307Kcals 

Nut Free / Dairy Free / Vegetarian / Vegan

 

 

Quantity:
Add To Cart
Super Grain Salad
5.50

Quinoa, sorghum, mung beans, green lentils, wild black rice, beetroot, carrot batons and kale pesto.

P. 22g / C.35g / F.11g / 327Kcals 

Gluten Free / Dairy Free / Vegetarian / Vegan

Contains Nuts

 

Quantity:
Add To Cart